In our world of constant political tweets and nagging notifications, peace can feel elusive. The low-grade static of social comparison and personal dissatisfaction hums irritatingly throughout our days. It can scratch at our souls, leaving us uncomfortable without knowing exactly why.
It’s difficult to stop hurrying and embrace silence and its many benefits – one of which is greater peace: not just in our schedules, but in our souls.
Here are seven practical tips to help you have more peace.
When was the last time you spent 10 minutes in total silence? No noise, no distractions, no background ambiance: just total, complete silence? This was a question I asked some high school students several years ago (before smart phones were even the norm.) Most of them said that they had never done so in their entire lives.
An entire life lived without ten minutes of silence.
Naturally, I assigned them this task as part of their homework. They had to go somewhere alone, preferably in nature, without electronic gadgets and without other people, to sit in total silence for 10 whole minutes. For those who were open to it, this kind of exercise actually changed their approach to life. They learned the value of contemplation and the benefits of settling their souls into stillness in a world of rush and busyness.
Why does silence hold such power? Why can a mere 10 minutes change us?
Several years ago, I went to an evening of art and wine for ladies, where our host had arranged for us to make Jesse Tree ornaments. She had done the hard work of drawing all the art. Our job was fairly simple: we were to cut out the little drawings and glue them onto wooden ornaments.
Despite the kindergarten-level simplicity of the task, it was remarkably difficult to do perfectly. In fact, at one point she lamented that one of mine had been glued on crooked. I was frustrated at myself for messing up something so easy—but I had begun to work on letting go of perfectionism.
My response was that I knew it, but I wasn’t going to fix it. I forced myself to accept my mistake and move on. [Does it still bother me a little every year when we pull out the ornaments? You bet. But is it also a reminder to accept imperfection? Absolutely.]
If you are not a perfectionist, this post may not make much sense. (As ever, it’s important to know where you are to know where you need to aim. If you don’t suffer with perfectionism, the advice below probably doesn’t apply to you.)