5 Easy, Practical Steps to Get Rid of Bad Habits

Do you ever find yourself making the same mistakes over and over? Or getting stressed about the same sorts of things, time and again? It’s hard to learn what we want to change if we aren’t in the habit of reflecting on our lives – but even if we are, we need to have the courage and clarity to get rid of bad habits.

Just getting rid of a bad habit out of the blue, on our own, isn’t easy: but it certainly can be easier if we take practical steps to remove some of the factors around why we keep making the same mistakes. (And by “mistakes” I don’t only mean morally bad decisions, but also behaviors that leave us feeling exhausted, stressed, or unhappy because they don’t serve the major priorities we’ve set for our lives.)

Here are 5 practical steps to help you get rid of bad habits, with clear examples of how to follow them easily.

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To Do or To Be? Making Resolutions

It’s still August, but the weather has shifted and my American friends are getting ready for back-to-school season and the internet seems full of new planners, backpacks, and freshly sharpened pencils. Autumn, more than winter for me, is a time to start thinking about resolutions for a new year.

Most of us make resolutions, but we often frame them in terms of what we want to accomplish or produce, rather than the type of person those resolutions are making us to be.

We resolve to lose 10 pounds or get a degree or eat more spinach. We plan to make partner at the firm or earn 100k or buy a new vacation home. We try to take 100 photos in 100 days or learn to ski or master making perfect pasta.

But why? Why do we want to do so much? Are we not content with just being? Continue Reading