Do you ever have moments where you realize you’ve been thinking backwards? And all that backward thought is, well, holding you back?
The other day I wasn’t feeling particularly well: I had recently gotten over the flu but was still struggling with bouts of tiredness and nausea. After cancelling plans with an understanding friend, I spent the afternoon resting
Later, I felt well enough to clean the kitchen but found myself scrubbing the counter in a barrage of negativity. As I scoured a particularly sticky spot, I began berating myself for just resting instead of doing something. “See, I feel okay now. I should have just gone out – I would have been fine. Resting was a waste of time.”
But then, all of a sudden, it dawned on me: what if I didn’t feel better in spite of resting? What if I felt better because of resting?
Have you ever felt dissatisfied with a space in your home, but aren’t quite sure why? You’d like to re-do it, but don’t know where to begin, because it isn’t clear exactly what’s wrong: is it the layout? The wall colors? The decorations? Whatever it is, it just isn’t working for you.
Before spending a load of money experimenting with throw pillows and new art, let alone expensive furniture or wall removal, there’s one essential design question to ask yourself.
What is the purpose of this space?
If you don’t know what you want the space to do for you, it’s hard to know how to make it work.
Is saying “no” difficult for you? I’ve always struggled with being a people-pleaser, so learning to say no has been a hard-won life-lesson for me. It’s much easier to say no when you know your yes. But this past year I have been learning to say no without feeling guilty about it, and it has been a life-changing.
Guilt can be useful when it alerts us to the fact that we have done something wrong: we want a child to feel guilty when he has punched his brother, for example. But people-pleasers struggle with a kind of false guilt that can accompany every instance of saying “no” – even when saying no is the right thing to do.
The difficulty is knowing when saying no is the right thing to do: especially when we are saying no to good things.
Can you imagine a business that decides to implement a new set of policies without considering whether or how any of the current policies are working? And can you imagine the results if that business had no concrete way to measure whether or how any of the current policies are working? Obviously, it would be a disaster.
But what about our personal lives? Do we ever stop to consider how and why we are doing things the we do? From our daily habits, to family living, to hobbies and skills, we can learn a lot from taking time to reflect back on what is and isn’t working, and why.
Good resolutions start with good reviews. Have you paused to take a good look at 2018?
If you are not a perfectionist, this post may not make much sense. (As ever, it’s important to know where you are to know where you need to aim. If you don’t suffer with perfectionism, the advice below probably doesn’t apply to you.)