Are You an Abstainer or a Moderator?

Giving up milk is tough when you love coffee, but it’s even tougher when brie is one of your favourite foods. Several years ago, a friend suggested that I try giving up dairy as a solution to the cystic acne I had experienced my entire life. Despite my love of soft, French cheese, I decided to give it a go. Within 4 weeks I was starting to see a real change, and 10 weeks later my skin was totally different. I wasn’t in pain from cysts and the red spots on my face and neck had virtually disappeared. Needless to say, I was a convert. 

But a different friend was incredulous. “No dairy? Not even a little milk in your coffee?” She asked. “I could never give it up completely. I just need a bit.” The truth is, I didn’t have a choice- having a little milk in my coffee produced almost the same reaction as eating an entire wheel of brie. And obviously, if I was going to indulge, I’d rather have more than less! 

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Get Over Your Perfectionism by Doing This

If you struggle to do everything perfectly, if you labour over the last tiny detail of every little thing, if you are afraid to ever show your work to anyone before it has reached complete perfection, you might be a perfectionist.

There’s good news for you, though: help is available. Once you realize that you can still pursue excellence without being a perfectionist, and you give yourself permission to embrace the imperfection that comes with making progress, you can take your next step on the path to recovery: increase production, on a deadline.

Perfectionism is a burden, but it’s also a privilege. If you have an entire essay to write in the next 8 hours, labouring over comma placement in one sentence becomes a privilege you no longer have. If your manager expects 10 reports on his desk by Monday morning, you don’t have the luxury of hours spent formatting margins within 1/8 inch.

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Knowing How You Respond to Conflict: Rhino vs. Hedgehog

When a difficult situation arises, what’s your default mode of approach? Are you willing to charge into the conflict, head-first? Or do you just want to curl up in a ball and make everyone go away?

Knowing your tendencies can go a long way in improving your response to conflict in all sorts of relationships. Nicky and Sila Lee, authors of The Marriage Book, offer two pictures of how people deal with conflict: becoming either a rhinoceros, or a hedgehog.

If you tend to be a “rhino”, chances are you’re willing to get aggressive when dealing with difficult issues. You’ll want to ‘have it out’ in a fight, rather than walk away from the problem. A rhino charges straight in, horn pointed and ready to attack.

But if you’re a “hedgehog”, you’re much more likely to want to avoid conflict. When things get challenging, you’ll want to stop the conflict by shutting down. A hedgehog curls up in a ball and sticks its prickly spines out so no one can hurt it.

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Introverted or Extroverted?

Of all the personality traits or types, “introvert” and “extrovert” are probably the most well-known and commonly used.

But what do these designations mean? And why do they matter?

A few years ago, I was chatting with an acquaintance at work about my plans for the weekend.

“Well,” I said resignedly, “I’m going out to a meet-up happy hour. I’m dreading it, of course, but I’m making myself go.”

“Why are you dreading it?” she asked, puzzled. “That sounds like so much fun!” Continue Reading

Maximizing Prayer

Have you ever had a difficult decision to make, and found yourself praying, “Lord, you decide. Just tell me, and I’ll do it!”?  I know I have.

In his podcast on “Four helpful rules for discernment,” Fr. Mike Schmitz points out that sometimes (not every time, but sometimes,) we ask God what His Will is, for the simple reason that we don’t want to make the decision.

It might seem really godly of us to do whatever the Father wills – but sometimes it’s an excuse for us not taking responsibility for our own choices. Continue Reading