Reflecting on Life

Trading in Emotional Expenditure

The reason we’re so tired all the time has less to do with hours spent sleeping and more to do with hours, energy, and emotions spent on things that simply do not hold value for us.

Trading in Energy

We don’t always have the same amount of energy for everything. Figure out how you’re spending yours and why it might be making you so tired.

Trading in Time

Do we discern how we trade our time? We can be less tired if we pay attention to how we spend our time.

“Why Am I Always So Tired?” – How Discerning the Cost of Anything is Essential to Living Well

Discerning how we spend our lives is more important than how we spend our money.

What Do You Want More of in Life?

“Whatever you want more of, put that front and center.” –Michelle Martello This piece of advice came to me in a Marie Forleo email about

Get Out of Your Own Head With Some Self-Reflection

Socrates is famous for saying that “the unexamined life is not worth living.” But how many of us take time to really examine our lives?

Are These Three Words Holding You Back?

Do you ever have moments where you realize you’ve been thinking backwards? And all that backward thought is, well, holding you back? The other day

Review Your Life Before You Resolve to Change It

Because it’s a new calendar year, everyone’s talking about New Year’s resolutions. But how can you make a new, forward-looking resolution if you aren’t sure

Cultivating a Contemplative Approach

Do you enjoy going to museums, being immersed in a work of art? Or a symphony, where you are plunged into the music? Are you

I Should vs. I Choose

Do you struggle with the “shoulds”? The “shoulds” is a condition that I’ve noticed in my own life, and in the lives of those who