Practical Tips

5 Simple Ways to Help You Slow Down and Feel Less Busy

How busy are you? Whether you have a taxing job, a long commute, or are home with children, life in our technologically-heavy world can feel

If You Want to Make a Change, Think About the Inside First

If we want something different in life, we have to become a different type of person in the process.

You Have Creative Gifts: Here’s How to Find Them

If you’re reading this, you’re the recipient of someone else’s creative gift. Somebody, somewhere, decided to come up with a written alphabet. Somebody, somewhere, taught

5 Easy, Practical Steps to Get Rid of Bad Habits

Get rid of bad habits by taking easy practical steps to remove habitual pitfalls.

Trading in Emotional Expenditure

The reason we’re so tired all the time has less to do with hours spent sleeping and more to do with hours, energy, and emotions spent on things that simply do not hold value for us.

Trading in Energy

We don’t always have the same amount of energy for everything. Figure out how you’re spending yours and why it might be making you so tired.

Trading in Time

Do we discern how we trade our time? We can be less tired if we pay attention to how we spend our time.

“Why Am I Always So Tired?” – How Discerning the Cost of Anything is Essential to Living Well

Discerning how we spend our lives is more important than how we spend our money.

“I Don’t Know What I Really Want.” (To Find Out, Try This)

Several years ago, I found myself sitting in a coffee shop with a friend, discussing the paths our lives were taking, and whether we should

When You Feel Overwhelmed by Your To-do List, Try This

The last week or two, I’ve found myself completely overwhelmed by my to-do list. On the back of a trans-atlantic trip followed by a brutal