Practical Tips

Is saying “no” difficult for you? I’ve always struggled with being a people-pleaser, so learning to say no has been a hard-won life-lesson for me.

Finding a way to be both creative and productive can be difficult.

Today I found myself running late for an appointment. I hate hurrying, but it was my own fault. The trains were also running late, and

Do you enjoy going to museums, being immersed in a work of art? Or a symphony, where you are plunged into the music? Are you

How do you measure a job well done? How do you judge, at the end of a day, if you’ve been “productive” at your work?

Did your school lunch consist of healthy snacks – apple slices with peanut butter and home-made granola bars? Or were your parents “cool” enough to

Have you ever found yourself irritable, frustrated, or angry, but you aren’t sure why? You know something is bothering you, but you aren’t sure what?

If you happen to be in my kitchen looking for the cinnamon, you won’t find it in the spice cabinet. It’s with the coffee. And

We’ve all had mental blocks. Whether it’s writer’s block, a total lack of ideas for projects, or just feeling “stuck” about what to do next,

Whether it’s a good friend, a child, or a spouse, we all have someone in our lives we’d like to communicate better with. Here are