Are You an Abstainer or a Moderator?

Giving up milk is tough when you love coffee, but it’s even tougher when brie is one of your favourite foods. Several years ago, a friend suggested that I try giving up dairy as a solution to the cystic acne I had experienced my entire life. Despite my love of soft, French cheese, I decided to give it a go. Within 4 weeks I was starting to see a real change, and 10 weeks later my skin was totally different. I wasn’t in pain from cysts and the red spots on my face and neck had virtually disappeared. Needless to say, I was a convert. 

But a different friend was incredulous. “No dairy? Not even a little milk in your coffee?” She asked. “I could never give it up completely. I just need a bit.” The truth is, I didn’t have a choice- having a little milk in my coffee produced almost the same reaction as eating an entire wheel of brie. And obviously, if I was going to indulge, I’d rather have more than less! 

Continue Reading

How Do I Know if I Can Trust My Desires in Discernment?

(Learn to Discern, Principle #14)

One of the most frequent issues that arises almost every time I talk about discernment is the role of personal desire in spiritual and practical discernment.

It might take the form of, “how do I know that this is what God wants and not just what I want?” or “I really want x, and so it’s probably not what I should do,” or, “I have always wanted to do y, but that’s irrelevant, right?”

Is personal desire something that belongs in discernment? Or is it the kind of thing that we should just disregard because it’s a massive distraction from what is really meant to be happening? How do I know if I can trust my desire?

Continue Reading

Get Over Your Perfectionism by Doing This

If you struggle to do everything perfectly, if you labour over the last tiny detail of every little thing, if you are afraid to ever show your work to anyone before it has reached complete perfection, you might be a perfectionist.

There’s good news for you, though: help is available. Once you realize that you can still pursue excellence without being a perfectionist, and you give yourself permission to embrace the imperfection that comes with making progress, you can take your next step on the path to recovery: increase production, on a deadline.

Perfectionism is a burden, but it’s also a privilege. If you have an entire essay to write in the next 8 hours, labouring over comma placement in one sentence becomes a privilege you no longer have. If your manager expects 10 reports on his desk by Monday morning, you don’t have the luxury of hours spent formatting margins within 1/8 inch.

Continue Reading

5 Simple & Easy Journaling Prompts to Help You Know Yourself Better, Right Now

I’ve written before about the importance of knowing yourself, and how journaling can be a big part of that process. But what if you’ve never journaled before? What if you don’t think of yourself as a “writer”? The whole process can be intimidating if you’re new to journaling, so here are some prompts to help you get started.

Remember: there’s no right or wrong when it comes to journaling. It’s just a place to note down your thoughts, feelings, ideas, and everyday life happenings. You may naturally want to focus more on one than the other: that’s fine! Journaling is the kind of practice you grow into over time, so start with writing what’s easiest for you to write. There will be seasons of plenty, where you’ll be filling page after page, and seasons where it’ll be difficult to scratch out more than a few lines. Stick with it, and you’ll be able to look back and see the fruit.

Continue Reading

How Do I Know if I’m Actually Open to Hearing God? (Part II)

(Learn to Discern, Principle #13-B)

Most of us, at one time or another, have found ourselves caught in the loop of wondering: is God speaking to me? Am I hearing correctly? Or am I hearing only what I want to hear? How do I know if I’m actually open to what God has to say?

Part I considered how our openness to God isn’t necessarily tied to any particular emotional feeling, but rather has to be understood in the context of our lives as a whole. How we live indicates how much weight our deeper desires should carry in the process of our discernment which unfolds in conversation with God.

The question “am I truly open to hearing God?” can only be answered in light of the more fundamental question: do I live like I’m open to God? Because how we live determines if we make space for God regularly. We’re usually open to hearing God if we’re leading a listening kind of life.

How do we know if we’re leading a listening kind of life?

Here’s what it entails:

Continue Reading